MindShifting: Mastering Your Resourceful Brain / MindShifting 1: A Smarter Way to React / 4. The Limbic Brain
Learn about the speed and function of the limbic brain.
MindShifting: Mastering Your Resourceful Brain / MindShifting 5: Unleashing Your Inner Brilliance —The Sage Mindset / 5. Innovation – Building Something Better Together
We often celebrate innovation as the product of a lone genius. The scientist in the lab, the visionary in the garage, the artist in the studio. While individual…
MindShifting: Mastering Your Resourceful Brain / MindShifting 3: Silencing Our Inner Critic / 5. Additional Techniques to Change Stories
Emotional cookie jar reminds us that our past victories—big or small—can become the emotional fuel we need to rewrite limiting stories and face today’s challenges with courage. Sometimes…
MindShifting: Mastering Your Resourceful Brain / MindShifting 4: Mastering Your Mind for Happiness and Success / 5. Techniques for MindShifting
Every one of us has experienced this: something happens, a comment, a conflict, a sudden change, and we react. Our limbic mind kicks in with stress, emotion, and…
MindShifting: Mastering Your Resourceful Brain / MindShifting 2: Breaking Free from Our Scripts / 5. How to Quiet the Part X or Saboteurs
Topic 4.1: Understanding Part X Explore how Part X shapes self-perception. ? Key Takeaways
MindShifting: Mastering Your Resourceful Brain / MindShifting 6: The Realist’s Guide to Happiness / 5. Deep Dive into Specific Saboteurs: Recognition and Overcoming Strategies
At first glance, the Hyper-Pleaser looks generous, kind, and attentive. They remember birthdays, stay late to help colleagues, and rarely say no. But beneath this helpful surface lies…
MindShifting: Mastering Your Resourceful Brain / MindShifting 1: A Smarter Way to React / 5. The Prefrontal Cortex
Get an overview of the prefrontal cortex's role in MindShifting.
MindShifting: Mastering Your Resourceful Brain / MindShifting 3: Silencing Our Inner Critic / 6. Memory and Anticipation
Sometimes we want to feel better—but we don’t know how. We tell ourselves to relax, to focus, or to cheer up. But often, those words aren’t enough. What…
MindShifting: Mastering Your Resourceful Brain / MindShifting 5: Unleashing Your Inner Brilliance —The Sage Mindset / 6. Navigation – Aligning to Your True North
Navigation isn’t about knowing exactly where you’ll end up. It’s about remembering what matters most as you move forward. In the Sage mindset, Navigation is the ability to…
MindShifting: Mastering Your Resourceful Brain / MindShifting 6: The Realist’s Guide to Happiness / 6. What’s Next: Continuing Your MindShifting Journey
It’s tempting to think of personal growth like a checklist: learn the tools, apply them once, and move on. But real change doesn’t work that way. MindShifting is…