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MindShifting: Mastering Your Resourceful Brain / MindShifting 3: Silencing Our Inner Critic / 5. Additional Techniques to Change Stories
Climbing the steep path of growth isn’t easy—but each step through discomfort is how strength, courage, and new stories are built. Growth never feels easy when it’s happening.…
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MindShifting: Mastering Your Resourceful Brain / MindShifting 2: Breaking Free from Our Scripts / 5. How to Quiet the Part X or Saboteurs
Topic 4.3: Techniques to Quiet Your Critic Three-step approach: Awareness, Emotional Calming, Story Changing. ? Interactive Exercise: Applying these techniques to scenarios. ? Key Takeaways
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MindShifting: Mastering Your Resourceful Brain / MindShifting 1: A Smarter Way to React / 5. The Prefrontal Cortex
Explore the main functions and shutdown indicators of the PFC.
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MindShifting: Mastering Your Resourceful Brain / MindShifting 6: The Realist’s Guide to Happiness / 5. Deep Dive into Specific Saboteurs: Recognition and Overcoming Strategies
Some Saboteurs hold us back by pressing pause. Others keep us so busy we forget what really matters. The Avoider and the Restless Saboteurs operate in different ways,…
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MindShifting: Mastering Your Resourceful Brain / MindShifting 3: Silencing Our Inner Critic / 6. Memory and Anticipation
Success Anticipation Method includes imagining achieving a goal in the future. Most of us can picture a goal we want to reach. But how clearly can you imagine…
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MindShifting: Mastering Your Resourceful Brain / MindShifting 5: Unleashing Your Inner Brilliance —The Sage Mindset / 6. Navigation – Aligning to Your True North
Our brains are wired to react quickly, especially under stress. In many situations, this instinctive speed can be helpful: avoiding danger, responding to a time-sensitive issue, or completing…
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MindShifting: Mastering Your Resourceful Brain / MindShifting 6: The Realist’s Guide to Happiness / 6. What’s Next: Continuing Your MindShifting Journey
MindShifting doesn’t end with resourcefulness. It is one of three elements that make up the broader practice of MindShifting:Resourcefulness – the focus of this course.Resilience (Flexible Mindsets for…
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MindShifting: Mastering Your Resourceful Brain / MindShifting 2: Breaking Free from Our Scripts / 6. Which Comes First, the Story or the Script?
Topic 5.3: Implementing Your New Story ? Interactive Exercise: Practicing new scripts in manageable tasks. ? Key Takeaways
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MindShifting: Mastering Your Resourceful Brain / MindShifting 1: A Smarter Way to React / 6. The Freeze Reaction
Understand how freeze reactions relate to PFC shutdowns.
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MindShifting: Mastering Your Resourceful Brain / MindShifting 4: Mastering Your Mind for Happiness and Success / 6. Overcoming Manipulation and Bias
You’ve learned how to recognize when you are in a limbic state, and how to shift. But what happens when someone else is reactive? A colleague shuts down.…
