MindShifting: Mastering Your Resourceful Brain / MindShifting 1: A Smarter Way to React / 3. Intro to the Brain
Learn about the critical areas of the brain involved in reaction.
MindShifting: Mastering Your Resourceful Brain / MindShifting 2: Breaking Free from Our Scripts / 3. Why Do Scripts and Stories Exist
Topic 2.2: The Five Limbic Reactions Overview of Freeze, Fight, Flight, Fluency (habit), and Copying. ? Interactive Exercise: Matching personal reactions to limbic types. ? Key Takeaways
MindShifting: Mastering Your Resourceful Brain / MindShifting 4: Mastering Your Mind for Happiness and Success / 4. Transitioning to Sage Mode
? AI Mentor Interaction: “Recalling Your Sage State” Goals This exercise helps you deepen your understanding of the Sage mindset by connecting it to a moment from your…
MindShifting: Mastering Your Resourceful Brain / MindShifting 5: Unleashing Your Inner Brilliance —The Sage Mindset / 4. Exploration – Embracing Curiosity and Wonder
We often think we’re being curious when we ask questions. But sometimes, the real motive underneath isn’t exploration, it’s persuasion. It’s not so much the question, it’s the…
MindShifting: Mastering Your Resourceful Brain / MindShifting 1: A Smarter Way to React / 4. The Limbic Brain
Understand how the limbic brain protects us.
MindShifting: Mastering Your Resourceful Brain / MindShifting 2: Breaking Free from Our Scripts / 4. Our Inner Critic
Topic 3.2: Recognizing Counterproductive Patterns How to effectively identify scripts that limit your potential. ? AI Mentor Conversation: “Challenging Your Assumptions.” ? Key Takeaways
MindShifting: Mastering Your Resourceful Brain / MindShifting 3: Silencing Our Inner Critic / 4. Changing Stories and Scripts
Sometimes, the stories we live by feel so familiar, we forget they’re optional. We follow them like rules—until something interrupts the pattern. In Mitch’s experience, there have been…
MindShifting: Mastering Your Resourceful Brain / MindShifting 6: The Realist’s Guide to Happiness / 4. When Strengths Become Saboteurs: Recognizing Your Traps
Empathy is a beautiful strength. It helps you connect, care, and respond to others with sensitivity. But when empathy is driven by fear, especially fear of disapproval, it…
MindShifting: Mastering Your Resourceful Brain / MindShifting 3: Silencing Our Inner Critic / 5. Additional Techniques to Change Stories
? AI Mentor Interaction: “You’ve Done Hard Things Before” Goals You just learned how to build and use an emotional cookie jar. Now Coach Robbi is going to…
MindShifting: Mastering Your Resourceful Brain / MindShifting 6: The Realist’s Guide to Happiness / 5. Deep Dive into Specific Saboteurs: Recognition and Overcoming Strategies
? AI Mentor Interaction: Reclaiming Choice from the Pleaser Goals This mentor interaction helps you recognize when the Pleaser Saboteur is controlling your actions and practice shifting back…