3. Why Do Scripts and Stories Exist
? AI Mentor Interaction: “Good Stories and Scripts” Goals This conversation is designed to help you recognize when scripts and stories support your goals. While much of this…
3. Intro to the Brain
Wrap up the lesson and look forward to future topics.
5. Deep Dive into Specific Saboteurs: Recognition and Overcoming Strategies
As you become more skilled at recognizing your own Saboteurs, you begin to notice them in others, too. A friend who says yes to everything but looks exhausted.…
5. Techniques for MindShifting
In this lesson, you moved from understanding Sage mode to actively practicing how to return to it, even when stress, fear, or overwhelm try to pull you away.…
3. Why Do Scripts and Stories Exist
Summary & Next Steps Recap key ideas: limbic reactions and their management. Action Items: Observe limbic reactions in stressful situations.
5. Deep Dive into Specific Saboteurs: Recognition and Overcoming Strategies
In this lesson, we took a deeper dive into the Saboteurs. The internal voices that twist your strengths into fear-based patterns. You explored how empathy can become over-pleasing,…
6. Overcoming Manipulation and Bias
Quiet victories often go unseen, but every time you choose intention over impulse, you’re reshaping who you are. When you’re doing inner work, it can be hard to…