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Live
MindShifting: Mastering Your Resourceful Brain / MindShifting 6: The Realist’s Guide to Happiness / 4. When Strengths Become Saboteurs: Recognizing Your Traps
In this lesson, you’ve seen just how subtly Saboteur thinking can take root by hijacking your strengths. The very traits that make you effective, kind, or innovative can…
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Live
MindShifting: Mastering Your Resourceful Brain / MindShifting 6: The Realist’s Guide to Happiness / 5. Deep Dive into Specific Saboteurs: Recognition and Overcoming Strategies
? AI Mentor Interaction: Recognizing and Reframing Saboteurs Goals This mentor interaction helps you recognize when one of your Saboteurs (Victim, Hyper-Vigilant, or Hyper-Controller) is taking control and…
Topic
Live
MindShifting: Mastering Your Resourceful Brain / MindShifting 4: Mastering Your Mind for Happiness and Success / 5. Techniques for MindShifting
Distraction or calming mechanisms are the third element of the Self-Commander. You’ve already learned how awareness and constructive self-dialog can shift your mental state. But sometimes your nervous…
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Live
MindShifting: Mastering Your Resourceful Brain / MindShifting 5: Unleashing Your Inner Brilliance —The Sage Mindset / 5. Innovation – Building Something Better Together
Some innovators are like earthworms, quietly enriching the environment so that everyone else's ideas can take root and thrive. Not all innovators are loud, flashy, or full of…
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Live
MindShifting: Mastering Your Resourceful Brain / MindShifting 1: A Smarter Way to React / 5. The Prefrontal Cortex
Summarize and transition to upcoming lessons.
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Live
MindShifting: Mastering Your Resourceful Brain / MindShifting 1: A Smarter Way to React / 6. The Freeze Reaction
In the live MindShifting: Mastering Your Resourceful Brain courses, participants have volunteered ways that they have discovered to help themselves become more resourceful when they feel like freezing…
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Live
MindShifting: Mastering Your Resourceful Brain / MindShifting 3: Silencing Our Inner Critic / 6. Memory and Anticipation
In this lesson, you discovered how memory and imagination can both be used to change how you feel and act—right now. You practiced three powerful techniques: Authentic Self-Activation,…
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Live
MindShifting: Mastering Your Resourceful Brain / MindShifting 5: Unleashing Your Inner Brilliance —The Sage Mindset / 6. Navigation – Aligning to Your True North
In the moment, everything can feel big. The missed deadline, the argument, the opportunity you might lose. Our limbic brains want to fix it all, now. But when…
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Live
MindShifting: Mastering Your Resourceful Brain / MindShifting 5: Unleashing Your Inner Brilliance —The Sage Mindset / 7. Focused Action – Joyful Persistence
? AI Mentor Interaction: “How will You keep Going?” Goals This exercise helps you apply one of the five Sage powers: Empathy, Exploration, Innovation, Navigation, or Focused Action…
Topic
Live
MindShifting: Mastering Your Resourceful Brain / MindShifting 1: A Smarter Way to React / 7. How Do We Get Out of “I Can’t”?
Engage with AI exercises to reinforce the lesson.
