MindShifting: Mastering Your Resourceful Brain / MindShifting 3: Silencing Our Inner Critic / 3. Becoming Aware of the Stories We Live in
George’s immediate reaction was to blame and yell at his son, without pausing to question if there could be any other causes. What if much of what you…
MindShifting: Mastering Your Resourceful Brain / MindShifting 1: A Smarter Way to React / 3. Intro to the Brain
Get an overview of the brain's role in MindShifting.
MindShifting: Mastering Your Resourceful Brain / MindShifting 4: Mastering Your Mind for Happiness and Success / 3. Recognizing Saboteurs and Scripts
Sometimes what holds you back is a hidden script that quietly shapes how you respond to stress, uncertainty, or failure. These patterns may feel like personality traits or…
MindShifting: Mastering Your Resourceful Brain / MindShifting 2: Breaking Free from Our Scripts / 3. Why Do Scripts and Stories Exist
Topic 2.1: Why Scripts Exist Neuroscience behind automatic responses. ? Reflection Moment: Personal triggers for limbic reactions. ? Key Takeaways
MindShifting: Mastering Your Resourceful Brain / MindShifting 5: Unleashing Your Inner Brilliance —The Sage Mindset / 3. Empathy – Connecting with Others and Self
Empathy begins when we pause to truly notice another person’s experience, without fixing, judging, or assuming, just being present with care and curiosity. Empathy is the ability to…
MindShifting: Mastering Your Resourceful Brain / MindShifting 3: Silencing Our Inner Critic / 4. Changing Stories and Scripts
Mitch didn’t always know that stories could be changed. Like most of us, he assumed that his reactions were just a natural part of reality—caused by events outside…
MindShifting: Mastering Your Resourceful Brain / MindShifting 4: Mastering Your Mind for Happiness and Success / 4. Transitioning to Sage Mode
You’ve probably experienced Sage mode before, even if you didn’t call it that. It might have been a moment when you were fully absorbed in something challenging but…
MindShifting: Mastering Your Resourceful Brain / MindShifting 6: The Realist’s Guide to Happiness / 4. When Strengths Become Saboteurs: Recognizing Your Traps
When your strength to help turns into constant pressure to please, it’s a sign that Part X is twisting your best qualities into burdens. At first, it looks…
MindShifting: Mastering Your Resourceful Brain / MindShifting 5: Unleashing Your Inner Brilliance —The Sage Mindset / 4. Exploration – Embracing Curiosity and Wonder
Imagine a child on a rocky shoreline. They squat down, turn over a stone, and gasp, not because they were expecting something specific, but because they weren’t. They…
MindShifting: Mastering Your Resourceful Brain / MindShifting 2: Breaking Free from Our Scripts / 4. Our Inner Critic
Part X doesn’t always shout—it often echoes as “common sense”, quietly convincing us to stay silent or hold back. You’re about to speak up in a meeting, try…