3. Becoming Aware of the Stories We Live in
George’s immediate reaction was to blame and yell at his son, without pausing to question if there could be any other causes. What if much of what you…
3. Intro to the Brain
Get an overview of the brain's role in MindShifting.
3. Recognizing Saboteurs and Scripts
Sometimes what holds you back is a hidden script that quietly shapes how you respond to stress, uncertainty, or failure. These patterns may feel like personality traits or…
3. Why Do Scripts and Stories Exist
Topic 2.1: Why Scripts Exist Neuroscience behind automatic responses. ? Reflection Moment: Personal triggers for limbic reactions. ? Key Takeaways
3. Empathy – Connecting with Others and Self
Empathy begins when we pause to truly notice another person’s experience, without fixing, judging, or assuming, just being present with care and curiosity. Empathy is the ability to…
4. Changing Stories and Scripts
Mitch didn’t always know that stories could be changed. Like most of us, he assumed that his reactions were just a natural part of reality—caused by events outside…
4. Transitioning to Sage Mode
You’ve probably experienced Sage mode before, even if you didn’t call it that. It might have been a moment when you were fully absorbed in something challenging but…
4. When Strengths Become Saboteurs: Recognizing Your Traps
When your strength to help turns into constant pressure to please, it’s a sign that Part X is twisting your best qualities into burdens. At first, it looks…
4. Exploration – Embracing Curiosity and Wonder
Imagine a child on a rocky shoreline. They squat down, turn over a stone, and gasp, not because they were expecting something specific, but because they weren’t. They…
4. Our Inner Critic
Part X doesn’t always shout—it often echoes as “common sense”, quietly convincing us to stay silent or hold back. You’re about to speak up in a meeting, try…