9. How Stories Get in Our Way
Our brains are built to find structure. We look for patterns, causes, and consequences—especially in moments of uncertainty. This is how we survive. But sometimes, we take it…
9. Other Types of Certainty
Explore metacognition and its impact on decision-making.
5. Techniques for MindShifting
Drag Text
6. The Freeze Reaction
Mark the Words
8. Certainty, Perseverance, and Resourcefulness
Flashcards
8. We Can Change the Story
Drag Text
4. Our Inner Critic
Question Set
10. Review & Practice
Interactive review to reflect on and test your understanding.
10. Stories Also Affect Groups and Society
They’re not trying to win—they’re trying to understand. And that changes everything. When stories become emotionally charged, they tend to simplify the world into opposing sides. One side…
11. Review & Practice
As you complete this module, take a moment to recognize how far you’ve come in the quality of attention you’ve brought to your own experience. Coming up next,…