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9.2 Apophenia—Seeing Patterns That Aren’t There

MindShifting: Mastering Your Resourceful Brain / MindShifting 2: Breaking Free from Our Scripts / 9. How Stories Get in Our Way

Our brains are built to find structure. We look for patterns, causes, and consequences—especially in moments of uncertainty. This is how we survive. But sometimes, we take it…

Topic Live

9.2 Thinking About Thinking (Metacognition)

MindShifting: Mastering Your Resourceful Brain / MindShifting 1: A Smarter Way to React / 9. Other Types of Certainty

Explore metacognition and its impact on decision-making.

Topic Live

10.3 Moving Past Stories

MindShifting: Mastering Your Resourceful Brain / MindShifting 2: Breaking Free from Our Scripts / 10. Stories Also Affect Groups and Society

They’re not trying to win—they’re trying to understand. And that changes everything. When stories become emotionally charged, they tend to simplify the world into opposing sides. One side…

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11.3 Next Steps in MindShifting

MindShifting: Mastering Your Resourceful Brain / MindShifting 2: Breaking Free from Our Scripts / 11. Review & Practice

As you complete this module, take a moment to recognize how far you’ve come in the quality of attention you’ve brought to your own experience. Coming up next,…