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MindShifting: Mastering Your Resourceful Brain / MindShifting 2: Breaking Free from Our Scripts / 9. How Stories Get in Our Way
Our brains are built to find structure. We look for patterns, causes, and consequences—especially in moments of uncertainty. This is how we survive. But sometimes, we take it…
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MindShifting: Mastering Your Resourceful Brain / MindShifting 1: A Smarter Way to React / 9. Other Types of Certainty
Explore metacognition and its impact on decision-making.
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MindShifting: Mastering Your Resourceful Brain / MindShifting 4: Mastering Your Mind for Happiness and Success / 5. Techniques for MindShifting
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MindShifting: Mastering Your Resourceful Brain / MindShifting 1: A Smarter Way to React / 6. The Freeze Reaction
Mark the Words
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MindShifting: Mastering Your Resourceful Brain / MindShifting 1: A Smarter Way to React / 8. Certainty, Perseverance, and Resourcefulness
Flashcards
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MindShifting: Mastering Your Resourceful Brain / MindShifting 2: Breaking Free from Our Scripts / 8. We Can Change the Story
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MindShifting: Mastering Your Resourceful Brain / MindShifting 2: Breaking Free from Our Scripts / 4. Our Inner Critic
Question Set
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MindShifting: Mastering Your Resourceful Brain / MindShifting 1: A Smarter Way to React / 10. Review & Practice
Interactive review to reflect on and test your understanding.
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MindShifting: Mastering Your Resourceful Brain / MindShifting 2: Breaking Free from Our Scripts / 10. Stories Also Affect Groups and Society
They’re not trying to win—they’re trying to understand. And that changes everything. When stories become emotionally charged, they tend to simplify the world into opposing sides. One side…
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MindShifting: Mastering Your Resourceful Brain / MindShifting 2: Breaking Free from Our Scripts / 11. Review & Practice
As you complete this module, take a moment to recognize how far you’ve come in the quality of attention you’ve brought to your own experience. Coming up next,…