MindShifting 2: Breaking Free from Our Scripts

1. Getting Started with Module 2 Welcome back to your MindShifting journey. Here is the originator, Mitch Weisburgh, explaining what you will learn in this lesson. This second module builds directly on what you…

2. Examples of Scripts and Stories in Our Lives Why it Matters Explanation of how scripts influence Your daily life and interactions. ? Introduction & Learning Goals Define and identify personal scripts and stories. Gain awareness of…

3. Why Do Scripts and Stories Exist Why it Matters Understand the evolutionary origins to better manage our responses. ? Introduction & Learning Goals Explain why the brain creates scripts. Identify the five limbic reactions.…

4. Our Inner Critic Why it Matters Learning how to challenge scripts expands your flexibility and adaptability. ? Introduction & Learning Goals Understand resistance to script changes. Gain tools to challenge and…

5. How to Quiet the Part X or Saboteurs Why it Matters Reducing the power of your inner critic frees your potential. ? Introduction & Learning Goals Define Part X (inner critic) and its effects. Learn a…

6. Which Comes First, the Story or the Script? Why it Matters Actively rewriting stories empowers lasting personal change. ? Introduction & Learning Goals Recognize and modify personal narratives. Practice new scripts to build resilience.

7. Stories We Tell Ourselves Why it Matters Understanding collective scripts enables critical thinking and empathy. ? Introduction & Learning Goals Analyze how collective stories shape behavior and perceptions.

8. We Can Change the Story He doesn’t force it—he just chooses the moment to let the old story go. Our minds are wired to protect us. When something uncomfortable happens, we often fall…

9. How Stories Get in Our Way His body hesitates—not because of danger, but because of a story he learned long ago. Stories guide how we think, feel, and act. They give us structure, meaning,…

10. Stories Also Affect Groups and Society Everyone else kept walking. But one person turned—just enough to start asking, “Why?” You’ve already seen how stories shape our inner world—our actions, emotions, and sense of self.…

11. Review & Practice The journey through this module has taken you deep into the ways stories shape your inner and outer world. You’ve learned how stories influence your thoughts, guide your…